A smarter way to look at health and fitness

Fitness isn’t just about running, biking, or hitting the gym. It’s also about being active throughout the day.

So Apple Watch measures all the ways you move, such as walking the dog, taking the stairs, or playing with your kids. It even keeps track of when you stand up and encourages you to keep moving. Because it all counts. And it all adds up.  

Activity app. Sit less. Move more. Get some exercise.

The Activity app provides a simple visual snapshot of your daily activity, with three rings telling you everything you need to know. The Stand ring shows how often you’ve stood up to take a break from sitting. The Move ring shows how many active calories you’ve burned. And the Exercise ring shows how many minutes of brisk activity you’ve completed. The goal? Close each ring every day.